谷物胚芽
A by-product of milling, the germ is the reproductive part of the cereal that germinates.
备注
Cereal Germ is a by-product of milling that provides 20 calories and a balanced spread of carbs, protein, fat, and vitamins (3–7 each) when eaten, making it a decent early-game ingredient for improving your diet's balance and thus your skill-point gain rate. It is produced when milling grains into cornmeal, flour, or rice flour, and can be further processed into Oil. Since it spoils in 96 hours, store it in a pantry or sell it promptly rather than letting it expire on your shelf.
备注由 AI 生成，可能不准确。
营养
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.05× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
4× 玉米