煎肉

A cut of perfectly seared steak.

备注

烤肉是一种可烹饪获得的食物，每份提供600卡路里和总计47点营养（碳水4、蛋白19、脂肪17、维生素7），适合用于补充日常消耗并提升技能经验获取倍率。由于营养分布偏向蛋白质和脂肪，建议搭配其他富含碳水和维生素的食物一同食用，以触发平衡加成，最大化你的成长速度。

备注由 AI 生成，可能不准确。

营养

饮食与经验

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

• 2× 食物残渣

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

制作此物的总原料

按我的配置重新计算

• 80× 越橘
• 4× 油 (any)
• 2× 野牛遗骸

Approximate — category ingredients and any production cycles are counted as raw.

分类

• 可在地表进行
• 食物
• 产品

获取途径

• 煎肉

另见

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