Wheat
A common grain that is significantly more useful processed.
Notes
Wheat is a foundational grain crop grown from Wheat seeds and harvested from wild wheat plants. As a raw food it provides 150 calories with only carbs and protein, making it nutritionally unbalanced and inefficient for skill-point gain if eaten directly. It is far more valuable when processed into Flour for cooking, Wheat Ethanol for fuel, or Wheat Mortar for construction, and it also serves as an ingredient for seed production and multiple tiers of research papers. Practical tip: always process raw wheat before using it — eating it straight yields poor nutrition, while milling it into flour unlocks balanced meals and other essential recipes.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).