烧焦的甜菜
Perhaps not the best raw vegetable to char, this beet seems to have held up well enough.
备注
炭烤甜菜是一种烤制蔬菜类食物，提供350卡路里和总计12点营养值，其中维生素含量较高（6点），但蛋白质为0，单独食用会导致营养不均衡，降低技能点获取效率。它是绯红沙拉的原料之一，适合在多样化的饮食中搭配富含蛋白质的食物（如肉类或奶酪）来平衡营养，从而获得更高的经验加成。
备注由 AI 生成，可能不准确。
营养
卡路里350Shelf life72 h
Carbs3
蛋白质0
脂肪3
维生素6
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Nutrient total12Balanced-diet ××0.5Variety ××1Tastiness ××1Skill-gain rate≈ 18
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
Salvages into (per unit)
0.5× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
步骤1总人工15 cal总时间0.4 min
1× 甜菜