稀饭

A thick gruel of boiled grains with a dash of fruity flavor.

备注

**拌粥**是一种厚实的谷物糊，加入少许水果风味。它提供700卡路里，并均衡分布10点碳水化合物和10点维生素，但不含脂肪——作为均衡饮食的一部分，它有助于最大化经验值倍率。请记住，饮食的“食味”是获得大量技能点的关键，因此要与其他食物轮换，以避免因反复食用同一种食物而降低奖励。

备注由 AI 生成，可能不准确。

营养

饮食与经验

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

• 0.5× 食物残渣

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

制作此物的总原料

按我的配置重新计算

• 1× 水果 (any)
• 1× 粮食 (any)

Approximate — category ingredients and any production cycles are counted as raw.

分类

• 可在地表进行
• 食物
• 产品

获取途径

• 稀饭

另见

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