蔬菜炖

A thick stew made with a variety of vegetables.

备注

野味炖菜是一种用多种蔬菜熬制的浓汤，属于食品类产品，保质期72小时，可堆叠100份并可堆肥。食用后提供1100热量与总计30点的营养，其中维生素达12点，而碳水化合物、脂肪和蛋白质较少，使其营养结构不够均衡。这意味着仅靠这道菜会拉低食物平衡倍率，进而降低技能经验获取速度。建议将它与其他肉类或谷物菜肴搭配食用，以补足蛋白质和碳水化合物，让四种营养素大致均衡，从而获得更高的经验加成。

备注由 AI 生成，可能不准确。

营养

饮食与经验

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

• 0.5× 食物残渣

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

制作此物的总原料

按我的配置重新计算

• 2× 越橘
• 2× 小麦
• 1× 豆
• 1× 甜菜
• 1× 蔬菜 (any)

Approximate — category ingredients and any production cycles are counted as raw.

分类

• 可在地表进行
• 食物
• 产品

获取途径

• 蔬菜炖

另见

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