⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Cornmeal

Cornmeal

Cornmeal

Dried and ground corn; it's like a courser flour.

Weight100 gMax stack100Food60 calCompostableSkillMilling Lv 1StationMill

Notes

Cornmeal is a versatile staple ingredient produced from corn, used in a variety of cooked dishes such as Tortillas, Pupusas, and Mochi. As a raw ingredient, it provides 60 calories and 15 total nutrients, but lacks vitamins entirely, making it nutritionally imbalanced for direct consumption if you're aiming to maximize your skill-point gain from food. Its primary role is as a base for recipes that, when combined with other ingredients, can create balanced, higher-tier meals for better diet bonuses.

Notes are AI-generated and may be imprecise.

Nutrition

Calories60Shelf life96 h
Carbs9
Protein3
Fat3
Vitamins0

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total15Balanced-diet ××0.5Variety ××1Tastiness ××1Skill-gain rate≈ 19.5

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps1Total labor15 calTotal time2 min

Categories

Obtained from

Industrial Mill
Mill

Used in

Cast Iron Stove
Kitchen
Stove

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores