⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Fruit Muffin

Fruit Muffin

Fruit Muffin

A soft, slightly sweet bread studded with juicy fruits.

Weight200 gMax stack100Food800 calCompostableSkillBaking Lv 2StationBakery Oven

Notes

The Fruit Muffin is a prepared food item that provides 800 calories with a notably high vitamin content (16) relative to its other nutrients (carbs 10, protein 5, fat 4), making it useful for balancing a diet to maximize the XP multiplier from nutrition. It is produced through a cooking recipe and has a shelf life of 72 hours. For best effect, pair it with foods rich in carbs, protein, and fat to maintain even nutrient levels and avoid the 50% imbalance penalty.

Notes are AI-generated and may be imprecise.

Nutrition

Calories800Shelf life72 h
Carbs10
Protein5
Fat4
Vitamins16

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total35Balanced-diet ××0.75Variety ××1Tastiness ××1Skill-gain rate≈ 38.25

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps2Total labor85 calTotal time10 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores