煮熟的米
Soft and fluffy.
备注
**熟米饭**是一种基础的烹饪食物，通过加工生米得到，属于食品和食材类别。它提供210卡路里和15点营养总量（13碳水化合物、2蛋白质），但由于脂肪和维生素含量为零，单独食用会导致营养极度不均衡，令经验值倍率降至最低的0.5倍。因此它最适合作为寿司卷等进阶料理的原料（如细卷、菠萝炒饭），而非主要食物；若作为应急口粮，务必搭配富含脂肪和维生素的食物来平衡膳食，否则会严重拖慢技能获取速度。
备注由 AI 生成，可能不准确。
营养
卡路里210Shelf life72 h
Carbs13
蛋白质2
脂肪0
维生素0
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Nutrient total15Balanced-diet ××0.5Variety ××1Tastiness ××1Skill-gain rate≈ 19.5
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
Salvages into (per unit)
2× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
步骤1总人工15 cal总时间2 min
10× 米
分类
获取途径
用于
厨房
火炉