⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Smooth Gut Noodle Roll

Smooth Gut Noodle Roll

Smooth Gut Noodle Roll

These noodle rolls look VERY smooth.

Weight400 gMax stack100Food1200 calCompostableSkillCooking Lv 4StationCast Iron Stove

Notes

Smooth Gut Noodle Roll is a food item providing 1200 calories and a nutrient profile of 19 carbs, 15 protein, 9 fat, and 1 vitamin. In Eco, consuming a balanced diet of high-tier foods is essential for maximizing the nutrition bonus to your skill-point gain rate. To further increase your XP multiplier, pair a varied diet with high-quality housing.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1200Shelf life72 h
Carbs19
Protein15
Fat9
Vitamins1

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total44Balanced-diet ××0.55Variety ××1Tastiness ××1Skill-gain rate≈ 36.32

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps5Total labor457 calTotal time19.4 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores