烤番茄
Baked tomatoes might not look as red or plump as the raw variety, but they are nice and tasty.
备注
烤番茄是一道烘焙蔬菜类食物，提供700卡路里和28点总营养值，其中碳水化合物偏高而蛋白质极低。它既可直接食用补充热量，也是制作高级烹饪研究论文的原料。由于营养结构高度偏向碳水，单独大量食用会导致营养失衡，从而削弱经验值加成——建议搭配富含蛋白质和维生素的食物一同使用，以维持均衡饮食并最大化技能点获取效率。
备注由 AI 生成，可能不准确。
营养
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.4× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
4× 番茄