水煮谷物
A dish of plain boiled grains that can be topped with fruit to make a nice tasting porridge.
备注
A basic early-game meal, Boiled Grains is simply grain and water cooked at a campfire or stove. It provides 350 calories and a small amount of carbs, protein, and vitamins, making it a better option than eating raw ingredients but still a low-tier choice for nutrition. For faster skill-point gain, use this as a stepping stone to craft Topped Porridge, which provides a more balanced and valuable nutrient profile.
备注由 AI 生成，可能不准确。
营养
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.5× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
1× 粮食 (any)
Approximate — category ingredients and any production cycles are counted as raw.