穗状花卷
Spikes are definitely removed before serving.
备注
Spiky Roll 是一种加工食品，食用前需要去除表面的刺。它提供 1300 卡路里和总计 46 点营养素，但营养素分布极不均匀——碳水化合物和蛋白质较高，脂肪和维生素很低，尤其是维生素仅 2 点。若单独食用，会严重拉低饮食平衡修正值（低至 ×0.5），大幅降低经验增益；将其作为高热量来源，与富含维生素和脂肪的食物搭配食用，才能维持均衡饮食，最大化技能点获取速度。
备注由 AI 生成，可能不准确。
营养
卡路里1300Shelf life72 h
Carbs20
蛋白质17
脂肪7
维生素2
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Nutrient total46Balanced-diet ××0.6Variety ××1Tastiness ××1Skill-gain rate≈ 39.6
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
Salvages into (per unit)
2× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
步骤2总人工75 cal总时间8 min