Spiky Roll
Spikes are definitely removed before serving.
Notes
Spiky Roll is a crafted food high in calories (1300) and rich in protein and carbs, but very low in vitamins. Its unbalanced nutrient profile (carbs 20, protein 17, fat 7, vitamins 2) means eating it alone will give a poor balance modifier, reducing your XP multiplier. For best skill-point gain, pair Spiky Rolls with vitamin-heavy foods to round out your diet, and note that they compost and have a 72-hour shelf life.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
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