🆕 Updated for Eco 14 — “Garbage & Recycling” — this server and these numbers now reflect the new version. What changed →
  • Byproducts: nearly every recipe now leaves waste behind, so recipe pages list byproducts alongside ingredients.
  • Garbage & recycling: waste sorts from mixed garbage down to pure materials, and can be recycled back into stock.
  • Pollution has four kinds: acid rain, chemical, soil and heavy mineral, each settling into the ground differently. Pollution guide →
  • Modules reworked: upgrades are now Basic / Advanced / Modern / Specialty, one per slot, driving the same bonus system as talents. Module guide →
  • Fresh water: machines need it — water drawn from the ocean has to be desalinated first.

The character calculator has been updated for these changes. Read the garbage & recycling guide →

Baked Heart Of Palm

Baked Heart Of Palm

Baked heart of palm that retains more nutrients than more simple methods of cooking.

Weight300 gMax stack100Food700 calCompostableSkillBaking Lv 1StationBakery Oven

Notes

Baked Heart of Palm is a baked vegetable dish that provides a moderate nutrient total of 28 points, with a notable emphasis on carbs and vitamins. It is produced at a cooking station and has a 72-hour shelf life, making it a relatively perishable ingredient. For best skill-point gains, pair it with foods high in fat and protein to achieve a balanced nutrient profile, and note that it is also used as an ingredient for crafting Advanced Culinary Research Papers.

Notes are AI-generated and may be imprecise.

Nutrition

Calories700Shelf life72 h
Carbs12
Protein6
Fat4
Vitamins6

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total28Balanced-diet ××0.83Variety ××1Tastiness ××1Skill-gain rate≈ 35.33

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

Salvages into (per unit)

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

Total raw to craft this

Steps2Total labor85 calTotal time3 min

Categories

Obtained from

Used in

Bakery Oven
Research Table

See also

Baked AgaveBaked BeetBaked CornBaked TaroBaked TomatoCamas Bulb Bake