⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Baked Heart Of Palm

Baked Heart Of Palm

Baked Heart Of Palm

Baked heart of palm that retains more nutrients than more simple methods of cooking.

Weight300 gMax stack100Food700 calCompostableSkillBaking Lv 1StationBakery Oven

Notes

Baked Heart of Palm is a prepared vegetable dish that provides a balanced mix of 12 carbs, 6 protein, 4 fat, and 6 vitamins per serving, making it a solid mid-tier food for improving your skill-point gain when paired with other varied meals in a high-quality diet. It is primarily used to craft Culinary Research Paper Advanced, which is needed to unlock higher-tier cooking specialties at the research table. Because it stores for 72 hours and stacks to 100, it is practical to produce in batches for steady use in both cooking and research progression.

Notes are AI-generated and may be imprecise.

Nutrition

Calories700Shelf life72 h
Carbs12
Protein6
Fat4
Vitamins6

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total28Balanced-diet ××0.83Variety ××1Tastiness ××1Skill-gain rate≈ 35.33

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps2Total labor85 calTotal time3 min

Categories

Obtained from

Used in

See also

Baked AgaveBaked BeetBaked CornBaked TaroBaked TomatoCamas Bulb Bake