Baked Beet
Baked beets that retain more nutrients than more simple methods of cooking.
Notes
Baked Beet is a cooked vegetable dish that provides a high vitamin content (15) alongside moderate calories (700) and lower protein and fat, making it a useful ingredient for balancing a diet rich in carbs and proteins from other foods. It is also a required component for crafting Culinary Research Papers Advanced, giving it a role in progressing the food-tech tree. For best XP gains, pair this item with foods that supply protein and fat to keep the four nutrients balanced.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.4× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this
4× Beet