Baked Beet
Baked beets that retain more nutrients than more simple methods of cooking.
Notes
Baked Beet is a cooked vegetable dish providing 700 calories with a nutrient profile high in vitamins (15) but low in protein (1) and fat (2). It is produced by baking beets and serves as an ingredient for crafting Culinary Research Paper Advanced. To avoid a balance penalty that lowers your XP multiplier, pair this food with protein- and fat-rich options.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Total raw to craft this
4× Beet