Bean Sprout
The small sprouts from a grown bean plant.
Notes
Bean Sprouts are a raw food ingredient harvested from grown bean plants, providing 100 calories and a modest total of 8 nutrient points with a vitamin profile (5 vitamins) but no fat and low protein. Though their low individual nutrients make them unbalanced for direct XP gains, they serve as a key component in crafting several research papers (Gathering Basic, Agriculture Advanced and Modern) and dishes like Banh Xeo or Phad Thai. For best skill-point progress, combine Bean Sprouts with higher-fat and higher-protein foods to improve your diet’s balance multiplier.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.1× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this
2× Beans