Beans are a raw food item that provides 150 calories alongside a mix of protein, fat, and carbs — a solid early nutrient source that can help balance a diet when combined with vitamin-rich foods. As a crop, they can be grown on the surface from a seed that yields more beans, making them a renewable food source once agriculture is established. A practical tip for any player planning a balanced diet is to grow or stock beans early, since their protein-heavy profile complements carbohydrate- and vitamin-focused foods and helps push your nutrition balance toward the ×2 XP bonus.
Notes are AI-generated and may be imprecise.
Nutrition
Calories150Shelf life144 h
Carbs1
Protein4
Fat3
Vitamins0
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
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Ask me anything about the Eco game — recipes, skills, animals, biomes. I read this wiki to answer, and you'll watch me look things up.
0.1× Food Scrap