Beans
A good source of protein.
Notes
Beans are a raw vegetable crop that provides a protein-dense food source, with 4 protein per serving but low carbs and no vitamins, making it a useful early-game ingredient for a variety of cooked recipes such as Autumn Stew and Bean Paste. As a seed crop, beans can be planted and harvested for a renewable supply, but eating them raw on their own results in an unbalanced nutrient profile — pair them with carb- and vitamin-rich foods to maximize the diet-based experience multiplier.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).