Flour
A fine, milled wheat product that's useful for all baking.
Notes
Flour is a milled wheat ingredient essential for most baked goods, from breads and pastries to savory pies and batters. As a pure carbohydrate source with no protein, fat, or vitamins, it is not balanced enough to eat raw for good nutrition — its real value is as a versatile base for cooking higher‑tier, balanced meals that boost your skill‑point gain. Because it is compostable, any surplus can be returned to the soil rather than wasted.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Total raw to craft this
2× Wheat