Oil
A plant fat extracted for use in cooking.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Total raw to craft this
32× Cotton Boll
Categories
Obtained from
Used in
Bannock
Field Campfire Stew
Fish Stew
Fried Camas
Fried Fiddleheads
Fried Hearts Of Palm
Fried Taro
Fried Tomatoes
Jungle Campfire Stew
Meaty Stew
Root Campfire Stew