Oil is a plant-based fat used in cooking and as a fuel source, providing 4,000 fuel units per unit. As a food, it contains only fat (15 per serving) with no other nutrients, making it poor for balanced nutrition if eaten alone—it is best used in recipes that contribute other nutrients or burned as fuel.
Notes are AI-generated and may be imprecise.
Nutrition
Calories120Shelf life144 h
Carbs0
Protein0
Fat15
Vitamins0
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
The descriptive prose on this wiki is written by a large language model — but it runs entirely on local, self-hosted hardware: a Gemma 4 E4B model on a single NVIDIA RTX 4070 in a home Unraid server.
Nothing you read here was generated by a commercial cloud API. The game data itself is pulled live from the Eco server; the AI only fills in flavor and gap text. Like any web server, this one keeps its own request log — including visitors' IP addresses — purely to run and improve the site; it is never sold or handed to a third party.
This wiki is one face of a larger Eco mod: Solomon, an in-world AI steward that runs the server's economy, posts help contracts, keeps a store, and answers players. The wiki reads the same live game registries and tools Solomon does — so the numbers stay true to the running world. Read more about the project →
✨ Ask Solomon
Ask me anything about the Eco game — recipes, skills, animals, biomes. I read this wiki to answer, and you'll watch me look things up.
1× Food Scrap
21.33× Cotton Boll
Bannock
Field Campfire Stew
Fish Stew
Fried Camas
Fried Fiddleheads
Fried Hearts Of Palm
Fried Taro
Fried Tomatoes
Jungle Campfire Stew
Meaty Stew
Root Campfire Stew