🆕 Updated for Eco 14 — “Garbage & Recycling” — this server and these numbers now reflect the new version. What changed →
  • Byproducts: nearly every recipe now leaves waste behind, so recipe pages list byproducts alongside ingredients.
  • Garbage & recycling: waste sorts from mixed garbage down to pure materials, and can be recycled back into stock.
  • Pollution has four kinds: acid rain, chemical, soil and heavy mineral, each settling into the ground differently. Pollution guide →
  • Modules reworked: upgrades are now Basic / Advanced / Modern / Specialty, one per slot, driving the same bonus system as talents. Module guide →
  • Fresh water: machines need it — water drawn from the ocean has to be desalinated first.

The character calculator has been updated for these changes. Read the garbage & recycling guide →

Phad Thai

Phad Thai

They make you full, and proud.

Weight400 gMax stack100Food1200 calCompostableSkillCooking Lv 6StationCast Iron Stove

Notes

Phad Thai is a high-calorie, high-fat prepared dish that provides 1200 calories and a nutrient profile skewed heavily toward fat (19g) with moderate protein and carbs, but low vitamins (5g). Its unbalanced nutrition makes it less effective for maximizing the XP skill-gain multiplier compared to a more varied diet, though it is excellent for quickly refilling calories and has a 72-hour shelf life. For best results, pair Phad Thai with vitamin-rich foods to balance your intake and improve your overall nutrition bonus.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1200Shelf life72 h
Carbs9
Protein11
Fat19
Vitamins5

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total44Balanced-diet ××0.76Variety ××1Tastiness ××1Skill-gain rate≈ 45.58

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

Salvages into (per unit)

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

Total raw to craft this

Steps7Total labor454.33 calTotal time20.53 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores