烤南瓜
Sweet but a suprising source of vitamins.
备注
烤南瓜是一种经过烹饪的食物，提供1400卡路里和中等营养总量（34点），其中维生素含量（7点）远超碳水化合物（23点）、蛋白质（2点）和脂肪（2点），营养分布极不均衡。为最大化技能点获取速率，建议搭配其他富含碳水、蛋白质和脂肪的食物一起食用，以拉平营养比例获取平衡加成。此外，它可堆肥且保质期72小时，适合作为短期储备或补充维生素的便捷来源。
备注由 AI 生成，可能不准确。
营养
卡路里1400Shelf life72 h
Carbs23
蛋白质2
脂肪2
维生素7
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Nutrient total34Balanced-diet ××0.59Variety ××1Tastiness ××1Skill-gain rate≈ 31.96
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
Salvages into (per unit)
0.4× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
步骤2总人工58.33 cal总时间3.33 min