Roast Pumpkin
Sweet but a suprising source of vitamins.
Notes
Roast Pumpkin is a simple cooked food item produced by the Roast Pumpkin recipe, notable for its vitamin content among its carbohydrate-focused nutrition. It provides a moderate calorie count and a balanced nutrient profile (23 carbs, 7 vitamins, 2 each of fat and protein, totaling 34 nutrients), which contributes to your experience-gain rate when eaten as part of a varied diet. Because its shelf life is only 72 hours, it is best consumed fresh or stored in a preservation container rather than stockpiled for long periods.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.4× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this