⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

HomeItemsBeet Campfire Salad

Beet Campfire Salad

Beet Campfire Salad

A myriad of plants that make a healthy and odd blend.

Weight200 gMax stack100Food900 calCompostableSkillCampfire Cooking Lv 1StationCampfire

Notes

Beet Campfire Salad is an early-game campfire dish made from foraged plants, providing 900 calories and a nutrient profile heavy on vitamins but low in fat and protein. Its unbalanced nutrition makes it a poor choice for maximizing the XP skill-gain multiplier from diet, but it serves as a basic calorie source and is used to craft Culinary Research Paper Basic for unlocking food-related skills.

Notes are AI-generated and may be imprecise.

Nutrition

Calories900Shelf life72 h
Carbs8
Protein4
Fat3
Vitamins13

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total28Balanced-diet ××0.73Variety ××1Tastiness ××1Skill-gain rate32.46

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

Total raw to craft this

Steps1Total labor15 calTotal time1 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

Used in

See also