Banh Xeo
Wrap the pancakes in the greens, then dip.
Notes
Banh Xeo is a prepared food item that provides 1,550 calories and a balanced nutrient profile of 26 carbs, 17 protein, 10 fat, and 4 vitamins, making it a strong candidate for a high-quality diet. Its balanced nutrient spread helps maximize the ×2 balance modifier for your skill-point gain rate, and as a higher-tier cooked dish it contributes meaningfully to the food side of the XP loop. To get the most out of it, pair it with other varied foods to keep your appreciation bonus high and satisfy cravings, and ensure you have a well-furnished, low-pollution house to maximize the housing side of your XP multiplier.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
2× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this
13.33× Rice
4× Beans
4× Bison Carcass
2× Crab Carcass
2× Oil (any)
Approximate — category ingredients and any production cycles are counted as raw.