Meaty Stew is a cooked food item providing a solid mix of protein and fat with moderate carbohydrates and very few vitamins. Its 1,100 calories and balanced macronutrient profile make it a good staple for strength, but pair it with a vitamin-rich food like a vegetable dish to keep your nutrient balance from slipping and maximize your skill-point gain.
Notes are AI-generated and may be imprecise.
Nutrition
Calories1100Shelf life72 h
Carbs6
Protein13
Fat10
Vitamins1
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
The descriptive prose on this wiki is written by a large language model — but it runs entirely on local, self-hosted hardware: a Gemma 4 E4B model on a single NVIDIA RTX 4070 in a home Unraid server.
Nothing you read here was generated by a commercial cloud API. The game data itself is pulled live from the Eco server; the AI only fills in flavor and gap text. Like any web server, this one keeps its own request log — including visitors' IP addresses — purely to run and improve the site; it is never sold or handed to a third party.
This wiki is one face of a larger Eco mod: Solomon, an in-world AI steward that runs the server's economy, posts help contracts, keeps a store, and answers players. The wiki reads the same live game registries and tools Solomon does — so the numbers stay true to the running world. Read more about the project →
✨ Ask Solomon
Ask me anything about the Eco game — recipes, skills, animals, biomes. I read this wiki to answer, and you'll watch me look things up.
0.5× Food Scrap
2× Wheat
1× Fat (any)
0.8× Large Fish (any)