⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Seeded Camas Roll

Seeded Camas Roll

Seeded Camas Roll

Seeds sprinkled on a roll made from rice, fiddleheads and camas paste.

Weight300 gMax stack100Food1400 calCompostableSkillAdvanced Cooking Lv 3StationKitchen

Notes

Seeded Camas Roll is a prepared food that provides 1400 calories and a nutrient profile high in fat and vitamins but low in protein. To maximize the XP bonus from your diet, pair this roll with a protein-rich food to better balance your four nutrient categories. Its 72-hour shelf life makes it practical for stockpiling, but remember that eating the same item repeatedly reduces the "appreciation" bonus to your skill multiplier over time.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1400Shelf life72 h
Carbs20
Protein2
Fat13
Vitamins16

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total51Balanced-diet ××0.6Variety ××1Tastiness ××1Skill-gain rate≈ 42.6

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps3Total labor125 calTotal time12 min

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores