Seeded Camas Roll

Seeds sprinkled on a roll made from rice, fiddleheads and camas paste.

Weight300 gMax stack100Food1400 calCompostableSkillAdvanced Cooking Lv 3StationKitchen

Notes

Seeded Camas Roll is a prepared food that provides 1400 calories and a nutrient profile high in vitamins (16) and fat (13), but very low in protein (2) relative to carbs (20). Because your skill-point gain depends on a balanced diet across all four nutrients, eating this roll alone will give a poor balance modifier—pair it with a protein-rich food to even out your stomach contents and boost your XP rate. As a cooked dish, it also benefits from appreciation and craving bonuses, so varying your meals and satisfying active cravings will further accelerate your progress.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1400Shelf life72 h

Carbs20

Protein2

Fat13

Vitamins16

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.