麦饼
A dense whole wheat unleavened bread.
备注
班诺克是一种全麦无酵面包，属于成品食物，食用后提供700卡路里和24点总营养值（碳水15、蛋白3、脂肪6、维生素0），这些固定数值直接贡献于角色的技能点获取倍率。由于维生素含量为零，单吃班诺克会导致营养严重失衡，使平衡修饰因子降至最低的×0.5，从而大幅压低经验收益；实用技巧是务必搭配富含维生素的食物（如水果或蔬菜）一起食用，以拉平四类营养素的加权平均值，将平衡加成从减半提升至最高翻倍。
备注由 AI 生成，可能不准确。
营养
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.5× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
Approximate — category ingredients and any production cycles are counted as raw.
分类
获取途径
另见
A hearty, unleavened loaf that fuels a day's labor with its dense, simple warmth.