🆕 Updated for Eco 14 — “Garbage & Recycling” — this server and these numbers now reflect the new version. What changed →
  • Byproducts: nearly every recipe now leaves waste behind, so recipe pages list byproducts alongside ingredients.
  • Garbage & recycling: waste sorts from mixed garbage down to pure materials, and can be recycled back into stock.
  • Pollution has four kinds: acid rain, chemical, soil and heavy mineral, each settling into the ground differently. Pollution guide →
  • Modules reworked: upgrades are now Basic / Advanced / Modern / Specialty, one per slot, driving the same bonus system as talents. Module guide →
  • Fresh water: machines need it — water drawn from the ocean has to be desalinated first.

The character calculator has been updated for these changes. Read the garbage & recycling guide →

Bannock

Bannock

A dense whole wheat unleavened bread.

Weight100 gMax stack100Food700 calCompostableSkillCampfire Cooking Lv 2StationCampfire

Notes

Bannock is a dense whole wheat unleavened bread that provides 700 calories with a nutrient profile of 15 carbs, 3 protein, and 6 fat, but no vitamins, making it an unbalanced food source on its own. It is produced through a recipe and has a 72-hour shelf life, so it should be consumed or stored promptly. While it can serve as a calorie-dense filler, pairing it with vitamin-rich foods is essential to maintain a balanced diet and maximize the XP/skill-gain rate from nutrition.

Notes are AI-generated and may be imprecise.

Nutrition

Calories700Shelf life72 h
Carbs15
Protein3
Fat6
Vitamins0

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total24Balanced-diet ××0.5Variety ××1Tastiness ××1Skill-gain rate≈ 24

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Recycling & waste

Salvages into (per unit)

The same salvage value leaks out as garbage when this item is consumed in crafting.

How garbage, sorting & recycling work

Total raw to craft this

Steps1Total labor15 calTotal time0.5 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores

A hearty, unleavened loaf that fuels a day's labor with its dense, simple warmth.