⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Bannock

Bannock

Bannock

A dense whole wheat unleavened bread.

Weight100 gMax stack100Food700 calCompostableSkillCampfire Cooking Lv 2StationCampfire

Notes

Bannock is a dense whole wheat unleavened bread crafted as a simple food item. It provides a high calorie count (700) but offers no vitamins, making it an unbalanced meal on its own. To maximize the XP/skill-gain diet bonus, pair Bannock with vitamin-rich foods to improve nutrient balance and avoid relying on it as a sole food source due to its 72‑hour shelf life.

Notes are AI-generated and may be imprecise.

Nutrition

Calories700Shelf life72 h
Carbs15
Protein3
Fat6
Vitamins0

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total24Balanced-diet ××0.5Variety ××1Tastiness ××1Skill-gain rate≈ 24

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps1Total labor15 calTotal time0.5 min

Approximate — category ingredients and any production cycles are counted as raw.

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores