大饼
Without any leavening the flatbread isn't very puffy. But it's still tasty.
备注
扁面包是一种无需发酵即可制作的简单食品，既是产品也可堆肥，单份重200克，可堆叠100份，保质期96小时。它提供500卡路里，并包含碳水化合物、蛋白质、脂肪和维生素，适合作为均衡饮食的一部分来维持饱腹感与营养多样性。由于经验值获取取决于饮食质量和住房条件，建议将其纳入轮换餐单，以帮助稳定经验倍率。
备注由 AI 生成，可能不准确。
营养
卡路里500Shelf life96 h
Carbs17
蛋白质8
脂肪3
维生素2
饮食与经验
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Nutrient total30Balanced-diet ××0.62Variety ××1Tastiness ××1Skill-gain rate≈ 30.53
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
Salvages into (per unit)
0.4× 食物残渣
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
制作此物的总原料
步骤2总人工85 cal总时间10 min
8× 小麦