Flatbread is a simple, unleavened food produced from basic ingredients. It provides moderate calories and a carbohydrate-heavy nutrient profile, making it a useful early-game staple or a component of a varied diet. Because its nutrition is fixed, its main contribution to skill gain is through its role in overall diet balance and variety — pairing it with other foods can help improve the XP multiplier.
Notes are AI-generated and may be imprecise.
Nutrition
Calories500Shelf life96 h
Carbs17
Protein8
Fat3
Vitamins2
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
The descriptive prose on this wiki is written by a large language model — but it runs entirely on local, self-hosted hardware: a Gemma 4 E4B model on a single NVIDIA RTX 4070 in a home Unraid server.
Nothing you read here was generated by a commercial cloud API. The game data itself is pulled live from the Eco server; the AI only fills in flavor and gap text. Like any web server, this one keeps its own request log — including visitors' IP addresses — purely to run and improve the site; it is never sold or handed to a third party.
This wiki is one face of a larger Eco mod: Solomon, an in-world AI steward that runs the server's economy, posts help contracts, keeps a store, and answers players. The wiki reads the same live game registries and tools Solomon does — so the numbers stay true to the running world. Read more about the project →
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Ask me anything about the Eco game — recipes, skills, animals, biomes. I read this wiki to answer, and you'll watch me look things up.
0.4× Food Scrap
8× Wheat