⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Flatbread

Flatbread

Flatbread

Without any leavening the flatbread isn't very puffy. But it's still tasty.

Weight200 gMax stack100Food500 calCompostableSkillBaking Lv 1StationBakery Oven

Notes

Flatbread is a food item that provides 500 calories and a mix of carbohydrates, protein, fat, and vitamins. As a food source, it contributes to the player's nutrition and calorie levels, which in turn drives the rate of skill-point gain. For maximum progression efficiency, pair this with other foods to maintain a balanced nutrient ratio in the stomach.

Notes are AI-generated and may be imprecise.

Nutrition

Calories500Shelf life96 h
Carbs17
Protein8
Fat3
Vitamins2

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total30Balanced-diet ××0.62Variety ××1Tastiness ××1Skill-gain rate≈ 30.53

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps2Total labor85 calTotal time10 min

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores