Flatbread
Without any leavening the flatbread isn't very puffy. But it's still tasty.
Notes
Flatbread is a simple, unleavened food produced from basic ingredients. It provides moderate calories and a carbohydrate-heavy nutrient profile, making it a useful early-game staple or a component of a varied diet. Because its nutrition is fixed, its main contribution to skill gain is through its role in overall diet balance and variety — pairing it with other foods can help improve the XP multiplier.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
0.4× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this
8× Wheat
Categories
Obtained from
See also
Baked flat on the hearth, the dough never rises—but its humble warmth still feeds a town's hungry hands.