Fruit Salad
While tomatoes are fruits, you don't usually put them in fruit salads.
Notes
Fruit Salad is a lightweight, compostable food that offers strong vitamin content (19) but low protein and fat, making it useful for improving the vitamin balance of a varied diet to boost skill-point gain. It has a 72-hour shelf life, is crafted from fruit-based recipes like Rainforest Fruit Salad, and serves as an ingredient for Sweet Salad and Culinary Research Paper Advanced. Its Herbivore Feed tag also allows it to be fed to animals, though its main role is as a vitamin-rich component in balanced meals or as a cooking ingredient for advanced research.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Total raw to craft this
10× Prickly Pear Fruit
6× Pumpkin