Poke Bowl
A basic yet filling meal with a bite.
Notes
A Poke Bowl is a basic prepared meal that provides a solid 1,100 calories and a total of 49 nutrient points (carbs 21, protein 10, fat 11, vitamins 7). Its nutrient profile is somewhat carb-heavy and vitamin-light, so eating it alone won't maximize your skill‑gain multiplier — pair it with foods that boost vitamins and balance the four nutrients for a better XP rate. Like most cooked foods, it has a 72‑hour shelf life and is compostable when spoiled.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
2× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this