⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Poke Bowl

Poke Bowl

Poke Bowl

A basic yet filling meal with a bite.

Weight400 gMax stack100Food1100 calCompostableSkillAdvanced Cooking Lv 4StationStove

Notes

Poke Bowl is a moderately nutritious meal that provides 1,100 calories and a fairly even split of carbs, protein, fat, and vitamins (total nutrient value 49), making it a solid option for maintaining the balanced diet that boosts your XP/skill-gain rate. Because its carbohydrate content is higher than the other nutrients, pairing it with a protein- or vitamin-rich food can help you reach the perfect nutrient balance for the maximum ×2 multiplier. With a shelf life of 72 hours, it's a good staple to keep stocked for quick, filling meals that support steady progression.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1100Shelf life72 h
Carbs21
Protein10
Fat11
Vitamins7

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total49Balanced-diet ××0.83Variety ××1Tastiness ××1Skill-gain rate≈ 52.83

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps2Total labor75 calTotal time6 min

Categories

Obtained from

See also

AcornAcorn PowderAgave LeavesAgave SeedAgouti EnchiladasAmanita Mushroom Spores