⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

Home › Items › Sweet Salad

Sweet Salad

Sweet Salad

The sweetness of the fruits happens to work well with the salad.

Weight400 gMax stack100Food1200 calCompostableSkillAdvanced Cooking Lv 3StationKitchen

Notes

Sweet Salad is a food item that provides 1,200 calories and a nutrition profile of 22 vitamins, 18 carbs, 9 protein, and 7 fat. It can be used as food for players or as herbivore feed. To maximize skill point gain, combine this with other foods to maintain a balanced nutrient average and satisfy cravings.

Notes are AI-generated and may be imprecise.

Nutrition

Calories1200Shelf life72 h
Carbs18
Protein9
Fat7
Vitamins22

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total56Balanced-diet ××0.82Variety ××1Tastiness ××1Skill-gain rate≈ 57.82

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

▶ How to craft (full recipe + calculator)

Total raw to craft this

Steps5Total labor853.89 calTotal time45.56 min

Categories

Obtained from

See also

Basic SaladBeet Campfire SaladBeet GreensCrimson SaladFern Campfire SaladFiddleheads