Sweet Salad
The sweetness of the fruits happens to work well with the salad.
Notes
Sweet Salad is a high-vitamin, higher-calorie prepared dish that provides 22 vitamins and 1200 calories per serving, making it a strong option for boosting the vitamin arm of your diet. Its balanced nutrient profile (18 carbs, 9 protein, 7 fat, 22 vitamins) contributes to a good nutrition score, and because it is a crafted food, eating it adds variety to your stomach, helping maintain the appreciation bonus that improves your skill-point gain rate.
Notes are AI-generated and may be imprecise.
Nutrition
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).
▶ How to craft (full recipe + calculator)
Recycling & waste
2× Food Scrap
The same salvage value leaks out as garbage when this item is consumed in crafting.
How garbage, sorting & recycling work
Total raw to craft this
66.67× Beet
28× Prickly Pear Fruit
12× Pumpkin
8× Crimini Mushrooms
8× Rice