⚠️ Eco v0.14 is coming — the next major update reworks upgrade modules, so some of these numbers will change. They reflect the current version. What’s changing →
  • Simpler tiers: the 1–4 tiered upgrades become a single Basic / Advanced / Modern upgrade each.
  • Permanent upgrades: a module placed in a workstation is permanent — no more swapping lower tiers out as you progress.
  • Power transitions: a module can change a station’s power type/draw (e.g. a Modern upgrade moves a sawmill from mechanical to electrical power).
  • Talent-integrated: modules now use the same bonus/talent system — any talent benefit (power, labor cost, recipe unlocks) can come from a module.
  • Cheaper to upgrade: with the multi-tier parts gone, fully upgrading a workstation costs significantly less.

We’ll update this calculator shortly after the update releases.

HomeItemsBread

Bread

Bread

A delicious, crispy crust hides the soft interior.

Weight500 gMax stack100Food750 calCompostableSkillBaking Lv 4StationBakery Oven

Notes

Bread is a basic yet versatile food item, providing 750 calories with a carb-heavy nutrition profile (23 carbs, 6 protein, 4 fat, 2 vitamins). It serves as a key ingredient for advanced recipes like the Culinary Research Paper Modern and Stuffed Turkey, making it valuable both as a staple and a component in high-tier cooking. Because its nutrients skew heavily toward carbohydrates, eating bread alone will not maximize the balanced-diet XP bonus — pair it with protein, fat, and vitamin-rich foods to keep your nutrition even and your skill-point gain higher.

Notes are AI-generated and may be imprecise.

Nutrition

Calories750Shelf life96 h
Carbs23
Protein6
Fat4
Vitamins2

Diet & XP

Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.

Nutrient total35Balanced-diet ××0.59Variety ××1Tastiness ××1Skill-gain rate32.54

Base: this food alone (+12 base gain). Craving & dinner-party bonuses are situational (assumed ×1).

Total raw to craft this

Steps5Total labor283.89 calTotal time22.36 min

Categories

Obtained from

Used in

Laboratory
Stove

See also