Bread is a crafted food item that provides 750 calories with a nutrient profile high in carbs (23) and low in vitamins (2), making it unbalanced if eaten alone. It is produced at a baking station and serves as an ingredient in advanced recipes like Stuffed Turkey and Culinary Research Paper Modern. For best skill-point gain, include bread as part of a varied, balanced diet rather than relying on it exclusively.
Notes are AI-generated and may be imprecise.
Nutrition
Calories750Shelf life96 h
Carbs23
Protein6
Fat4
Vitamins2
Diet & XP
Eating doesn't change a food's calories or nutrition — those are fixed. What your diet changes is your skill-gain rate (XP). This estimates the rate this food's nutrients contribute. ≈ estimate; set your diet in the ⚙ Character panel.
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0.4× Food Scrap